Welcome

Hello,

I'm Hannah, yoga teacher, mental health champion and lover of the land.

I provide yoga classes and psychoeducational workshops to individuals, businesses and charities.

I'm passionate about the internal health benefits of yoga and using yoga as a tool to reconnect with ourselves, our communities and the land.

I have a degree in Psychology and over a decades experience working in mental health. My classes weave together my mental health expertise, in-depth knowledge of neuroscience and modern anatomy, alongside the ancient wisdom of yoga, and the land.

My teaching is not centred on the gymnastic, visually aesthetic yoga postures, but rather focuses on the nurturing, energetic, deeper aspects of yoga. I believe yoga should be inclusive, safe and fun.

During my sessions, I seek to create a space for all to feel comfortable to connect their mind, body and breath through yoga.