Online Yoga Community
Connection. Embodiment. Empowerment
“Our Online Yoga Community gives me a sense of connection and belonging.”
Member benefits:
two weekly live yoga sessions via Zoom
access to a virtual library of previous sessions and short (15-20min) recorded yoga practices
access to a virtual library of short recorded yoga practices, yoga nidras and guided meditations
seasonal living inspired self-care practices
membership to our private Facebook group to connect with others
Membership cost
£35
September- November timetable
Monday
07.00-07.45: Morning yoga
Saturday
10.00-11.00: Slow Saturday’s
About the classes
Morning yoga
A lovely way to start your day. The focus is on gently waking up and unfurling the body after our nights sleep. We end the session with journaling and meditating, setting our intentions for the week ahead.
Slow Saturday flow
Softer and slower. Doesn’t mean it's always easier. We do less, but what we do is with deeply rooted in intention and awareness. Expect plenty breath work, embodied movement, an exploration of traditional yoga asana (posture) and long Savasana.