Nature Wellbeing

Scientists are now discovering that time in nature not only improves our well being, but can actually change our brain make up. One study revealed how after a 15 minute walk through the woods participants ‘showed an overall 16% decrease in cortisol, a 2% drop in blood pressure, and a 4% drop in heart rate.’ From improving our creativity, to reducing depression, getting outdoors has a huge positive effect on how we function in our day to day lives.

Nature Connection Sessions

These sessions are a form of ecotherapy and delivered outdoors to charities, workplaces and small private groups. Each session is different and tailored to the participants and can include a guided walk, mindfulness, yoga, storytelling, creative activities, outdoor cooking and a small camp fire.

The Nature Fix, Florence Williams

Ecopsychology: How Immersion in Nature Benefits Your Health. Robbins, J. 2020