If the energy of your past year could be encapsulated by one word, what would that word be?
What were your big wins this year?
What were your small wins this year?
What were your challenges this year?
For every challenge on your list, write down a lesson, tool, or gift, that your challenges have offered you this year.
What do you need to shed or leave behind from this past year?
Who were the most integral people in your life this past year?
How did these people support you, teach you or help you to grow?
What health, wellness and fitness practices were most beneficial or enjoyable for you this year?
What health, wellness and fitness practices practices were the most challenging or perhaps detrimental?
With that in mind, what are your health intentionsfor this coming year?
What are your career or vocation intentionsfor this coming year?
What are your personal intentions for this coming year?
Keeping these goals in mind, what is one over-arching intention you would like to set for this coming year?
What is one small thing you are manifesting for this coming year?
What is one big thing you are manifesting for this coming year? Make it something realistic to manifest within 6-12 months.
At the end of this coming year (2023)— when you look back at your life over the last 12 months — what is the ONE thing you want to have accomplished or maintained commitment to?
Brainstorm 10-20 words that encapsulate the energy that you’re calling in to your coming year. Reflect on those words and then choose one word that reflects the overall intention you’d like to set for this coming year. This is your “word of the year.”