We welcome spring, rejoicing in more light and the vision of growth and rebirth after the depth and introspection of winter. However, shedding the remnants of the winter season and transitioning into the rebirth of spring can be a challenge in the unpredictable Scottish climate. We have devised a yoga workshop to dynamically refresh you for the brighter seasons. With a combination of Traditional Chinese Medicine (TCM) principles, Yin Yoga and self massage, Lena and Hannah will take you through a sequence to tonify, reawaken energy and create vitality
