I first discovered Yogi Tea two years ago though Yoga With Adriene (Adriene is an amazing yoga you tuber, I LOVE her!) and now make it regularly. Yogi Tea can be enjoyed all year round, however, I find it particularly comforting during the darker months. As the leaves start to turn and the season slowly shifts, this Ayurvedic wonder is comforting for our souls, and can leave your whole house smelling aromatic and inviting.
Yogi Tea is a recipe by Yogi Bhajan, similar to Chia but with more emphasis on the medicinal properties of the spices. It is said to be a powerful tonic for cleansing the body and keeping the immune system health.
♥️ Ingredients ♥️
Black Peppercorn is thought to be an all round amazing spice in Ayurvedic medicine, it is said to be good for the sinuses and respiratory system, and to have anti-depressive effects.
Cloves are said to be warming, aromatic, anti inflammatory, high in antioxidants.
Cardamom, according to Geeta Vara, is good digestion. It is a calming herb.
Cinnamon is know to be a very warm, soothing spice..
Ginger root, in Ayurveda, is known as a potent herb with numerous healing properties. It is thought to be an antioxidant, anti-inflammatory, antiviral and antibacterial.
Black tea brings it all together. Supposedly bringing focus and concentration. Option to have caffeine free.
Honey (Optional just before serving)
♥️ Instructions ♥️
15-20 Black Peppercorns 10- 15 Cloves 20-24 Cardamom pods, crushed 3-5 sticks of Cinnamon sticks 8- 10 slices of Ginger root
Add all the ingredients above to a pan of water, allow it to reach the boil then turn down to simmer. After a while (I usually let it simmer for one hour) add the black tea, either a bag or loose tea. Turn off the head and allow it to steep for as long as you wish, the longer you steep, the higher the caffeine content.
Serve with milk (I always use oat) and honey to sweeten.
References
Vara, Geta Ayurveda, A Practical Guide to Optimal Health, Healing and Vitality.
Morningstar, Amadea and Desai, Urmila. The Ayurvedic Cookbook
Neal’s Yard Remedies. Complete Wellness