For me, my yoga practice is sacred. It’s a daily ritual of showing up and honoring both myself and something bigger. Each time I step on the mat I do so with intent. Whether that is to sweat, move, breathe, sit, be, meditate or journal it doesn’t matter, as long as the intention is there.
So, to me, it seems obvious that I treat my yoga mat as treasured and a sacred space. After all, it continues to hold me through all the crazy journeys that my practice takes me on. It soaks up my sweat, tears and what ever shit I am carrying when I step on it. Therefore CLEANING it is an essential part of my routine. Not to mention the importance of hygiene, especially if you practice in a studio- think of all the germs!!
I carry my yoga mat cleaner with me most days and I often lend it to some of you who attend regular classes. I’ve had lovely compliments regarding it’s smell and a few recent requests to share the recipe.
Here is my all time favourite yoga mat cleaner, enriched with essential oils and created with no nasties, the perfect way to honor your sacred space- BONUS it can be used as a room spray too. The essential oils used are chosen for both their aroma and their antibacterial/anti-fungal properties. Please note, this blend is not to be used if pregnant.
Recipe
Witch Hazel (1/4 of the bottle)
Distilled Water (3/4’s of the bottle)
Rosemary (6-10)
Eucalyptus (4 drops)
Lemon (4 drops)
Eucalyptus has both antibacterial and anti fungal properties. Something we want when we are stepping on our mat regularly, barefooted and often sweaty. It’s also said to help rejuvenate and re-energise the mind and is often used to support the respiratory system.
Lemon is another antiseptic, anti fungal essential oil that is said to improve mental clarity.
Rosemary is hands down my favourite essential oil. I find it so uplifting and grounding. It’s earthy, refreshing and I try to diffuse it daily, especially in the mornings. So I figured it would make sense to start adding it to my mat cleaner.
I use a 4oz glass bottle with a spray lid for my cleaner. Fill roughly 3/4 of the bottle with your distilled water and the remainder with witch hazel. Give a little shake, then slowly adding the essential oils, a few drops at a time to develop a blend you like. You can over do it here, so be mindful, take time. Approach this creative exercise as you do your yoga practice- tend to it with love, gratitude and full awareness.
To use, spray liberally over your mat and wipe down with a cloth after each practice. Now every time you salute to the sun, or lie face down in preparation for locust pose you can inhale the gorgeous scent of eucalyptus, lemon and rosemary.
I’d love to here from those of you who get creative and mix up your own mat cleaner. Send me a message or tag me over on social media.
Love Hannah
Reference
The Complete Book of Essential Oils and Aromatherapy, Valarie Ann Worwood
The Fragrant Pharmacy, Valarie Ann Worwood