Yin and Meditation

An extended Yin and Meditation online class where we will focus on creating a space to release built up tension and restriction within our fascia. Postures will be held for roughly 4-8 minutes, thus giving ourselves the chance to fully surrender and UNWIND.

This class is not suitable for those who have not done yin yoga before.

WHEN: Friday 30th October, 19.00-20.30

WHERE: Online via Zoom

COST: £10 (£8 for members of the Online Yoga Community)

Payment is non refundable and must be made to secure your space. To book your place please contact me via email or Facebook.