Autumn is a time to begin the gradual gathering inwards of our energy. To slow down, reflect on our year so far and let go of what no longer serves us. This will also be a beautiful opportunity for us to all connect in person again.

 The morning will include a strong, sweaty yoga sequence, meditation and journaling. We will end with a gentle yin yoga practice and a Svasana sound bath. 

The workshop will follow social distancing guidelines, therefore spaces are limited.

WHEN: Sunday 4th of October, 10.00-12.00

WHERE: Beetroot Sauvage

COST: £30 (£25 for those who are a member of the Online Yoga Community or those who spent lock down employed as a Key Worker)