The beginning of the New Year is thought of as a time to acquire new, often short lived, habits and hobbies. Ones that seek to "improve" us in some way, again highlighting the societal attitude we are not enough. What if, instead, we used the energetic shift of a new year to focus on what we already have and, with gratitude and positivity, openly invite abundance into our lives?

Building upon our sell-out U R ENOUGH workshops, MANIFEST delves into appreciating oneself and reaping what is sown in life's journey. Embodiment of faith and optimism can lead to more positive things to seek us out.  

Lena introduces the workshop with a Forrest-Inspired yoga practice, themed to cultivate a reminder of our richly plentiful self-worth. After the break, Hannah will lead you through a guided meditation, that includes journaling exercises to assimilate the creative ideas that have surfaced from the asana practice. We will end with a luscious Yoga Nidra to create space, thus allowing the body and mind to relax fully and uptake all the wonders of the day.

Cost: £45

Where: Lane Yoga, Edinburgh

When: Sunday 2nd February 2020