This is an online yoga experience where we will work to release any built up tension and stress that has manifested itself within the body.

We will start with a strong hatha flow with particular attention being paid to the upper body and shoulders.

After the practice I invite you to mindfully brew a cup of herbal tea before returning to the online space. We will end with a slower, more restorative practice designed to calm our fight or flight and tend to our rest and digest.

Details

WHEN: Sunday 19th July, 10.00 am-12.30 pm

WHERE: Online through Zoom. You will be emailed joining instructions once you have booked. You will need either your smart phone, tablet or lap top to download the Zoom App.

COST: £12.50

To book your space private message me or email hannahkingyoga@gmail.com Payment can be made via Paypal or bank transfer.