p r e p a r e

A weaving together of my skills, trainings & experience.

An afternoon to come together (online) to talk all things seasonal self care. I'll be drawing primarily on the Ayurvedic approach to autumn and winter, and combining that with CBT inspired techniques to help us stay on top of our wellbeing in the darker months.

We'll end the session with a short seasonal yoga and breathwork sequence.

When: Sunday 6th of November, 1630-1830

Where: Online, via Zoom

Cost: £18 (£14 for those in receipt of benefits or members of the Online Yoga Community)