Join us from the comfort of your own home for Unwind.

Yin and Yoga Nidra.

Expect a session that is low to the ground, gentle embodied movements, longer holds in Yin, ending with a luscious yoga nidra.

On the eve of Samhain we will come to our mats to quiet, deep rest. Drawing inwards with forward folds and hip focused postures, we'll spend the first half of the session with yin yoga and the second half with a yoga nidra.

Who's in?

WHEN: Sunday 30th October, 1830-1945

WHERE: Zoom

COST: £12