And just like that, Summer is over...

Hello Autumn

Hello crisp morning walks with leaves crunching beneath our feet and scarves wrapped tightly around us. Hello beautiful, grounding, smell of earth and the stunning colours of the trees. Hello bonfires and pumpkins

Whether you love it or not, you cannot deny the change in weather and sunlight the Autumnal period brings and the effect this can have on our physical and mental wellbeing. This transition from Summer to Autumn can be a challenge. The knowing that 'Winter is coming' can be a difficult realisation. Whilst it is only the beginning of the yin season, it can be an ideal time to start preparing for the cold, dark, wet, Winter that lies ahead, especially if you are one of the many who struggle with this time of the year.

With this in mind, I've decided to offer an additional workshop in November to help prepare ourselves for this seasonal change. An Autumnal self care practice. I'll be drawing on my Ayurveda training, yoga, the cognitive behavioural therapy inspired training I've taken through my work and my own passion for cyclical living. This session will include seasonally themed yoga, followed with a short talk on the Ayurvedic approach to Autumn and Winter. I will invite you all to journal during this session, with prompts to pause and reflect on how we can live a more cyclical life in tune with the natural world, as well as the opportunity to create a Seasonal Self Care Plan.

When: Sunday 6th of November, 1630-1830

Where: Online, via Zoom

Cost: £16/18