Honoring and living with the cycles of nature is very potent for our mental, physical and spiritually wellbeing.

Spring is the season of rebirth and renewal. As we start to awaken from the slumber of winter we can sometimes feel sluggish and disorientated. Winter to Spring can be a challenging transition, especially within out Scottish climate.

This will be a yoga workshop to dynamically refresh you for the brighter seasons. We will begin with a strong yoga sequence to build up a sweat.

Ayurvedic Spring tea and light seasonal snacks will be offered. Weather permitting, this will take place outside in the beautiful community garden, before settling into a gentle restorative practice. The session will end with a yoga nidra.

WHERE: Salisbury Centre, Edinburgh

WHEN: Sunday 27th March, 10.30-13.30

COST: £24/27/30(Pay As You Can)