A good spring clean may seem cliché but it's well known for it's benefits. The same is true for our bodies. Shedding the remnants of the winter season and transitioning into the rebirth of spring can be a challenge in the unpredictable Scottish climate.

This will be a yoga workshop to dynamically refresh you for the brighter seasons. We will begin with Hatha yoga to build up a sweat and focus on detoxing and releasing and stagnation from winter. Followed with Yin yoga and ending with a sound bath svasana with Rachel.

WHERE: Beetroot Savauge, Edinburgh

WHEN: Sunday 10th May, 12.00-15.00

Cost: £30